If you are someone who struggles with having the motivation to work out from time to time, you are not alone! One of the best ways to get past this mental block is to keep your workouts varied. The benefits of creatine supplements for HIIT workouts (and how to take them)ġ of 2 American adults aren’t getting enough magnesium - these foods will helpĭid you know these popular foods are high in saturated fat?Ĩ of the best full-body exercises to get you in shape Just be sure to wear the correct type of compression socks. If that’s the case, wear compression socks during activity. Wearing compression socks during a run or race might make a runner feel better and trick him into thinking he’s running better. While studies show that compression socks are helpful in recovery, there are currently no studies concluding that wearing compression socks during races is beneficial to performance. Compression socks add a layer of protection during trial runs and protect your legs from cuts, scratches, dirt, and poison ivy on the trails.The socks are beneficial for runners who forgo pants and prefer to wear shorts in every season. Compression socks keep your legs warm during cold running days.Studies show that compression socks can help reduce muscle damage and inflammation, especially after marathons and ultramarathons.Ī 2015 study in the Journal of Strength and Conditioning Research found that wearing compression socks for 48 hours after a marathon improved performance by 2.6% two weeks after the race.Ī few other reasons a runner may adopt compression socks as part of their regular running routine: 20 to 30 mmHg and higher: Typically prescribed by a doctor, these medical-grade compression socks are used to varicose vein issues or worn after surgery to help increase circulation.įor runners, compression socks provide relief for muscle aches and foot pain.15 to 20 mmHg: These socks provide a little more pressure and will benefit runners after marathons or ultrarunners.These socks should be sufficient for most runners. Less than 15 mmHg: These light compression socks are designed to provide relief from running or standing for extended periods.Compression levels are measured in millimeters of mercury (mmHg) and come in the following levels. Measure your feet to get an accurate shoe size, and if you’re between sizes, go with the larger size compression socks.īe sure to pay close attention to compression ratings. To find the correct compression sock size, measure the circumference of the largest part of your calf and the smallest part of your ankle. Trying on socks is difficult if you’re ordering online, so consult a size chart and purchase a few different sizes. To ensure the correct fit, try on several pairs at the store. Finding The Right Size Compression Socks "Compression socks everywhere this year" by triitalian is licensed under CC BY-NC-ND 2.0īefore buying the best compression socks to aid with recovery, remember that sizing is crucial. Wearing compression socks during and after running helps reduce or avoid soreness. Lactic acid is a waste product, and the longer it stays in the muscles, the greater the chance of soreness the next day. Whenever you exercise, the body produces lactic acid. The socks create a positive pressure that forces your blood away from your legs and back up to the heart.Īnother benefit of compression socks involves lactic acid production after long or short runs. The compression aids in blood circulation, allowing more oxygen to get to your tissues. The compression is the tightest around your ankle, and then it eases up as the socks go higher up your leg.Ĭompression socks place constant pressure on the legs to prevent fluid accumulation. The compression socks apply pressure to your lower legs, which helps maintain blood flow and reduce discomfort and swelling. Some runners and athletes swear by compression socks - but how reliable are they? Are these socks scientifically proven to improve your running recovery game, or is it all just a placebo effect?Ĭompression socks are designed to do just what they describe - compress the blood vessels in your lower legs so your blood and other fluids don’t pool in the lower half of your body. Why strength training should be an essential part of your gym routine The Best Fitness Gear For Runners To Help You Run Better
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